Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Former Tigers outfielder Kirk "Gibby" Gibson created the Parkinson's foundation after he was diagnosed with the disease in ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Mommy Long Legs captures Player in a dark tunnel and tells him her life story. She was once a tall young high schooler with long legs from a growth spurt named Molly. All the popular girls made ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

There is even recent research showing that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy brain cells. Leg ...

The problem, however, is that leg soreness can mimic a common (and sneaky) condition called “sciatica” - that if missed or ignored - could completely derail you from your health and fitness goals.