Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Former Tigers outfielder Kirk "Gibby" Gibson created the Parkinson's foundation after he was diagnosed with the disease in ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

After a Huntington Beach hit-and-run left him with two broken legs and a long road to recovery, 21-year-old Anthony Challman ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...