Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula ...

Tips for Seniors with Balance Issues Riding an E-Bike Even with a stable e-bike, safety is paramount. Here are some practical tips to make riding enjoyable and safe: 1. Start in a Controlled ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

An artist impression of Tanjong Rhu Parc Front, an 812-unit project on Tanjong Rhu Road. (Picture: HDB)The launch of the ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Everyone wants a low-cost, user-friendly bank account ...

ADC and SILA's strong balance sheets and growth potential make them prime net lease REITs. Read why they offer resilient ...

and Modeling balanced behavior at the very top (think CEOs and senior leadership). These actions are important—they create a workplace culture that makes balance more achievable. But no ...

Recent reports have shown that seniors who incorporate exercise into their daily routines not only enjoy improved physical function but also an increased sense of well-being. Maintaining a sense of ...