Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

De Santis says that a lot of people equate high-protein foods with animal sources. And while eggs, chicken, and beef are all high in the macronutrient, he says not to overlook plant-based sources.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might be tempted to think you ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might be tempted to think you ...