Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

A 2021 review in Frontiers in Immunology highlights protein's role in immune support. Protein is also important for healthy weight management. Including protein in your diet every day ... Eggs contain ...

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with other macronutrients is best for an overall healthy eating pattern.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.