Now, in terms of wattage, appliance bulbs usually draw somewhere between 10W to 50W and often use an E17 screw base, which is smaller than the standard E26 base found on regular bulbs.

Blue light-blocking glasses. They’re widely sold online. Amber or brown-tinted lenses may help best. Cut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices.

And the color that fits this balance perfectly is light blue. Once, kitchens were all about white, gray, or sage. But now, kitchens are moving to lighter hues. Light blue is an alternate color that ...