As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

On her 62nd birthday, sharing her fitness mantra she wrote alongside her workout video in which she did everything from headstands to lifting weights, “Today, I turn 62 years young! I feel energetic, ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...