Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...

Under Armour TriBase Reign 5 £115 / underarmour.co.uk Despite spending a healthy (enough) amount of time in gyms, I’d never really considered the need for a dedicated gym training shoe. But ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Within 24 hours after their return to earth, the astronauts will begin to lose the unique sensations of weightlessness that ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

CR Beer announced a nine-year strategy plan called “3+3+3” whereby the company would focus on organizational reform in the first three years, followed by establishing its presence in the premium ...