When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Even though a vibration plate is not a revolutionary fitness hack, I still wanted to see how it might make me feel after a ...

Experts who reviewed video footage of the Vine City free fall for The Atlanta Journal-Constitution said malfunctioning brakes are a likely cause for last week’s incident, too.