Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Dutch national coach Ronald Koeman has no personnel problems heading into the Nations League quarter-final first-leg clash ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Ferran Torres went into the international break on a strong note, scoring a match-winning brace for Barcelona against ...

Nasa astronauts Butch Wilmore and Sunita Williams returned to Earth after an extended nine-month stay in space, experiencing ...

A leg injury wasn't going to keep Rahul Dravid from attending the training session of his Rajasthan Royals side. In a viral ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...