Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Good health depends on strong circulation. Blood flow carries oxygen and nutrients to every part of the body—including the ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

After two weeks in space, astronauts experience muscle and bone loss due to the lack of gravity. Bone density also decreases, making them more susceptible to fractures. Apart from that, they may also ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

As body care has gotten more popular, so have body care devices. These tools range from health trackers to sauna blankets to ...

Recurring nightmares about drowning, falling, or being chased might signal health issues like sleep apnea, anxiety, or chronic pain.