Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Mark Leiter Jr. traces the lingering pain in his left leg to a lost 11th-inning footrace in Cincinnati on June 24, when the ...

Fremantle captain Alex Pearce is still struggling with shin pain and the Dockers are taking no risks, ruling him out of this ...

Achilles injuries present a significant challenge for athletes, whether they are weekend warriors or professionals at the ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

Charlene Kirby is recovering at home after surviving a long night outdoors in rural Colorado with a broken femur. She spoke ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

As Malaysia moves closer to becoming an aged nation by 2030, many adults over 60 are noticing leg discomfort, swelling, ...

Ollie Phillips details his journey from an undiagnosable injury that cruelly ended his career to tackling the world's most ...