There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Weight loss surgery physically alters the stomach size, reducing the amount of food it can hold. A popular option for […] The ...

A chemical signature in Neanderthal remains that suggests voracious meat eating has long puzzled researchers. Now, new ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...