Participants lost about 15 pounds of lean muscle on average, compared with 23 pounds of fat during a 68-week trial. The average age of participants was 52. Big Number. 41.9%.

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Maintaining muscle mass with weight loss is obviously important, but even today, with 30% of the weight loss coming from lean mass, which is not the same as muscle, there are huge benefits from ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.