To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

1. Shoulder (lateral) raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.; Roll shoulders back, engage core, and look straight ahead as ...