Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Phlebitis: A swelling of veins, phlebitis can cause pain, tenderness, or swelling in the affected area as well as warmth and ...

Hypersensitivity to the cold, especially ice cold feet, as well as a feeling of heaviness in the legs, are linked to the presence of varicose veins, finds a large study published in the open access ...