Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

DOMS might occur as strength increases, but it’s not a reliable marker that your strength has increased. Strength gains are ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The road to big arms—massive biceps and triceps—will require total-body stimulus and pushing to your limits. This 8-week workout gives you the plan.

The road to big arms—massive biceps and triceps—will require total-body stimulus and pushing to your limits. This 8-week workout gives you the plan.

Don't Make These 4 Arm Training Mistakes. Build Your Superhero Muscles Like This Instead. You might be limiting your growth potential if you're not approaching your workouts the right way.

This paper presents an application of the energy shaping methodology to control a flexible, elastic Cosserat rod model of a single octopus arm. The novel contributions of this work are two-fold: (i) a ...