Fermented foods are more than just a hype: Why this ancient practice is good for gut health, immune system, and the ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...

Brandy Barnes holds a bachelor's degree in anthropology and religious studies from the University of Arkansas and a ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

Dandelion greens contain inulin that feeds beneficial bacteria and compounds that stimulate digestive juices. They’re ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Whether it’s freshly brewed kombucha, creamy kefir or tangy kimchi, fermented foods are one of the biggest health trends of ...

Both these foods host beneficial bacteria, which can help you with digestion and restoring gut flora balance. Sauerkraut is ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...