In a bowl, layer 1 cup plain fat-free Greek yogurt with 1/2 cup granola and 1 cup sliced kiwi. Sprinkle with a dash of nutmeg. Can add additional fruit if desired. Tropical Smoothie with Kale ...

Topped with kiwi, blueberries, shredded coconut and granola, there is added texture and a little crunch. And the Berry Protein Smoothie Bowl has 23 grams of protein per bowl, is naturally sweet ...