Feeling bendy? If not, then you may want to try Coco LoveFest this weekend. This morning, T.A. Walker is shining a light on ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Asus preloads the PX13 with a slew of apps, led by MyAsus, for system settings, updates, diagnostics, and support. ProArt ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.