After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Asus preloads the PX13 with a slew of apps, led by MyAsus, for system settings, updates, diagnostics, and support. ProArt ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous - handstand scorpion, anyone? Although, with so many different terms and ...

However, one of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits.

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...