After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

However, both styles are performed at a faster pace than other types of yoga and involve continuous movement, or “flow.” No class is alike, so one may be more intense than another. No matter what yoga ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them. Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in ...

By focusing on the present moment and letting go of stress and distractions, those who practice yoga can achieve a sense of tranquility and clarity. There are several types of yoga you may have ...

One of the reasons yoga is popular is thanks to the different types available. Some are more difficult than others, but there ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

This is why we recommend yoga in particular. Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a ...

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...