"Some types of dairy products, such as whole milk versions are high in saturated fat and calories and should be consumed in moderation," she cautions. And, cottage cheese can also be high in sodium.

The product recently debuted on Costco shelves. Innovative food company debuts new kind of milk that could redefine the dairy aisle: 'First of its kind' first appeared on The Cool Down.

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

The plant-based, vegan treat bars are made with dairy-free dark chocolate, nut butter and chopped almonds or peanuts. I was excited to give these a try, as Kind bars are pretty much always in my ...

5. All about the pH. Cow’s milk, like most protein-rich dairy and animal products, is inherently acid forming. When the body metabolizes milk, the end result is a more acidic overall pH.

A new meta-analysis links low fat dairy products with a reduced risk of developing type 2 diabetes (T2D). The study also correlated red and processed meats with a greater T2D risk while finding ...

A woman posing for the camera while she holds tiny milk containers. When consumed in moderation, dairy products like milk and cheese may help prevent Type 2 diabetes, according to a new study.

Among the various types of saturated fats that can be found in foods, dairy products contain certain ones that appear to be neutral or beneficial for health, Dr. Krauss said, including those ...

Soy milk. This popular type of milk has a number of health benefits. Unfortified soy milk contains vitamin B, which helps maintain healthy nerves, and magnesium, zinc and folate.