Too often we confuse motivation with external forces, but the most lasting, fulfilling kind of motivation comes from within.

Released in January 2025, the Hatch Restore 3 is a phone-free upgrade on the popular Hatch Restore 2 and after testing we ...

Long before smartphones and smartwatches jolted us awake with buzzing alerts, people had to get creative about waking up on ...

How does a rooster know exactly when to crow, and why do they do it? Click here to learn the science behind this early bird's ...

... you should be more than covered, just like I am. While I love the idea of being woken up by the fabulous Jaida Takes a ...

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor ...

While there are lots of things the WNBA needs to change about the season schedule as the league grows and expands, camp days ...

While the Apple Watch gained native sleep tracking with watchOS 7, it’s been missing a sleep score. Not for long, as it may turn out.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Nashville's newest French bistro draws packed crowds thanks to great frites, steak sandwiches and impeccable appetizers ...

Black Mirror' star Anjana Vasan and 'Juice' creator Mawaan Rizwan discuss creative autonomy and representation challenges at ...

If you've used a third-party sleep tracker on your Apple Watch, you're likely already familiar with "sleep scores," which ...