Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

U.S. troop deployments at the border have tripled to 7,600 and include every branch of the military — even as the number of ...

Some people are punctual, others flexible. The reason, experts say, is that we relate to the clock in different ways.

Waking up at the same time every day without an alarm isn’t just luck—it’s a psychological pattern linked to discipline, ...

Too often we confuse motivation with external forces, but the most lasting, fulfilling kind of motivation comes from within.

I came across the REACHER Wood Grain Sunrise Alarm Clock while browsing on Amazon. Of the dozens of other Hatch look-alikes, ...

... you should be more than covered, just like I am. While I love the idea of being woken up by the fabulous Jaida Takes a ...