Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

She is also the founder of Shri Yoga studio in Pawtucket, where the core values of “support, honor, respect, and inspire” reflect her own lifestyle and commitment to serving others.

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Mountain Pose, or Tadasana, is an excellent way to begin your yoga practice. This foundational pose helps improve posture and balance while grounding you in the present moment. Stand tall with ...

"Topical fluoride is beneficial, while systemic consumption poses risks." Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the ...

As we all want to do the best for our kids, experts have revealed what parents should and shouldn't do to help their children develop a positive relationship with food. Dr Joan Brunton ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...