Our writer—a three-time marathoner—offers up 11 comfortable, snug, and even fun shades to help you conquer the miles.

Movement is crucial for children's brain development, enhancing balance, coordination, and emotional regulation through play. Repetition of physical a ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Hard to Deliver” is a three-part series about maternal health care barriers in Southeast Iowa, as told by the mothers and ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Everyone needs a new knick knack sometimes. These USB gadgets could be just what you need to spruce up your space or add a ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Hurst & Son agreed to refund more than $5.5 million for improper rent increases and excessive fees and utility charges.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

The best dog raincoats are made of waterproof materials, comfortable, and easy to adjust. Our top picks include jackets for ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips ...

EGIONAL—When puppet designer Eric Van Wyk was commissioned to bring Olaf — the beloved Disney character — to life onstage, ...