It's easy to ignore strength training when you're focused on weight loss, but it's an excellent way to change your body composition, boost your metabolism and lose weight by burning fat.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. Here are the benefits and considerations you need to know before ...