“Many people feel intimidated by the barbell or the squat rack, but introducing kettlebells ... push your hips back and bend your knees to lower until the kettlebell lightly taps the floor. Press ...

Hold a kettlebell with both hands. Keep your back flat, squat down, and bend forward so the kettlebell is between your legs.

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

The Zercher squat does just that – thanks to the bar placement, your mid-back and abs have to work extra hard to keep you upright. How to do a Zercher Squat ...

Kettlebell squat swing: A dynamic full-body exercise that combines the kettlebell swings and a squat. It engages your lower body and helps improve strength, heart health, and overall muscular ...

What makes kettlebell swings particularly effective for fat loss is their ability to keep your heart rate elevated while building muscle tissue. Research shows that a 20-minute kettlebell workout ...

Stand with feet hip-width apart, holding the kettlebell by the handles at chest height. Maintain a slight bend in your knees for stability as you press the weight directly overhead.

I aimed for somewhere between the two, and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, ...