It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

You can reap impressive results using just a resistance band, kettlebell or that ... about standing up during a squat, or pressing the ground away during a press-up].” The focus when developing ...