the kettlebell needs proper training before you become familiar with it. People are also more likely to understand and applaud your efforts in setting a new personal record for a squat, bench press, ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly, you’re also hinging. Take it slowly as you learn it.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence The post ...

Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout Fitness I'm a ...