It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Push, pull, squat and hinge exercises (like the bench press, pull-up, deadlift and squat ... Suitcase carries – carrying a ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

You can reap impressive results using just a resistance band, kettlebell or that ... about standing up during a squat, or pressing the ground away during a press-up].” The focus when developing ...