Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Push, pull, squat and hinge exercises (like the bench press, pull-up, deadlift and squat ... Suitcase carries – carrying a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts ... jerk and clean and press. Watch the video ...

You can reap impressive results using just a resistance band, kettlebell or that ... about standing up during a squat, or pressing the ground away during a press-up].” The focus when developing ...

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