Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...