The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The goblet squat, or a front rack kettlebell squat, will allow you to really activate your core but with your feet firmly ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...