After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Raise that hand straight above your head and slowly march in place ... Hold the kettlebell in your right hand at shoulder height, and then extend the weight overhead until your arm is fully ...

STEP 4: Continue the movement by pressing the kettlebells overhead, rotate arms so that palms face away from body. Return to the start position and that's one rep. Aim for: 10 reps with 30-60 secs ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Clean and press a kettlebell overhead, fully extending your elbow to stabilise the weight. Turn your feet 45-degrees away from the kettlebell. Keeping the leg on the kettlebell side as straight as ...

What? Starting with the kettlebell at chest height, push it up above your head, on an exhale. Lower on your inhale, and repeat. Why? If you're after full-body engagement, the overhead press is ...