From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

upper back and core muscles as you draw the bell in circles overhead, making it an upper-body all-rounder, excusing all puns. “Hold the kettlebell upside down by the horns. Keep the core engaged ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell ... with the bottom of a squat and a strong overhead position (where your arms are extended above you ...

Hold a kettlebell or dumbbell in your right hand ... all while holding the weight overhead. Lower your hips to a seated position, then roll back down to the ground. Adding climbs and descents ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...

Thousands of anti-abortion advocates gathered Friday for the annual National March for Life, marking the first high-profile event for the empowered GOP and Trump administration. Despite the frigid ...

Thousands of anti-abortion activists demonstrated in Washington Friday for the annual March for Life, seeking to build momentum after a string of victories and maintain pressure on legislators.

The annual national March for Life is scheduled for this Friday, capping off a very busy week for Washington, D.C. The March for Life originally started on Jan. 22, 1974, the first anniversary of ...

American kettlebell swing: This involves swinging the kettlebell overhead so your body is in a straight line from your hands to your ankles. Russian kettlebell swing: Lift the kettlebell to shoulder ...

This is a recurring post, regularly updated with new information. March might just be the Goldilocks of travel months. It's not too cold. It's not too hot. It's that "just right" sweet spot where ...

Shelving and stabilizing the kettlebells in the overhead position is hard graft on the shoulders, arms and core muscles and works the whole upper body before you even bring lunges into the equation.

Ahead of President elect-Donald Trump’s second inauguration, thousands of people rallied in Washington, D.C., on Saturday at the People’s March to oppose his policies on immigration ...