FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Learning to properly overhead press the bell does a few things ... Why: This might look like you're just walking in place, but the kettlebell march is actually a challenging core exercise. The key is ...

Rucking, also known in Blighty as yomping or tabbing, involves tackling a fast, purposeful march (but not a run ... Dip at the knees and using your legs to help drive the dumbbell up overhead. Lower ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

Kettlebells come in a vast range of weights, and can be used to add load to anything from a squat to an overhead press. If you’re planning on trying some of the most effective home kettlebell ...

STEP 4: Continue the movement by pressing the kettlebells overhead, rotate arms so that palms face away from body. Return to the start position and that's one rep. Aim for: 10 reps with 30-60 secs ...