Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Kefir, a fermented milk product filled with various probiotics, is credited with aiding blood sugar regulation, cholesterol control, and digestion. These gastrointestinal advantages suggest that it ...

Kefir is a type of fermented milk which holds an array of probiotics and reportedly helps to manage blood sugar, cholesterol ...

The study found that probiotics like those found in kefir “have the potential to prevent the disease and delay dementia” because of the great impact it has on gut health and the subsequent connection ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

A greenish-grey ring around the yolk of a hard-boiled egg might cause concern. Is it a sign of spoilage, or something else ...

You start to glow when you priortise your diet. The result indicates the gut-skin axis theory. These are all the foods you ...

Yeast cake is a classic dessert that has graced our tables for generations. Its fluffiness and sweet taste make it an ideal treat for both dessert and breakfast. Unfortunately, yeast cake often dries ...