5 foods that contain more probiotics than curd
Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...
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The 5 everyday foods worsening your fibroids
Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...
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Period Poops: An Expert Doctor Explains What They Are and Why They Happen
If you’ve ever noticed changes in your bathroom habits during your period (what a treat, right?), you might have encountered what’s commonly known as period poops. This could be yet another surprising ...