Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

Kefir tops the list when it comes to restoring your gut microbiome. This fermented milk drink is loaded with probiotics, including Lactobacillus kefiri, a powerful bacteria known to fight harmful ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Typically, the drink is made with dairy milk. It can also be made with coconut milk, nut milk, water, or coconut water. Benefits of Kefir Learn how kefir benefits various areas of health.