13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...