"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Kefir is a fermented dairy product that contains plenty of probiotics, but this tart beverage doesn't last forever. Here's ...

Staying up late is a recipe for disaster for your health. Not only because you are disrupting your sleep cycle, but also your ...

In the beverage industry, finding out which flavors consumers enjoy is a lot like the story of Goldilocks. It requires some ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...