Learn the science behind how memories are made, why there are times when you’re more likely to be forgetful than others, and how you can improve your memory going forward. Over the past couple ...

From the confines of a bed, a desk or anyplace where negativity finds its way, consider these six breathing techniques to help keep calm and carry on. 1. Sama Vritti or “Equal Breathing” ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger.

Eighty years after Londoners rallied in the face of the deadly German Blitz, many are flouting the rules aimed at preventing the spread of the novel coronavirus. By Peter S. Goodman LONDON ...

He keeps calm, makes jokes, so that the children don’t stress much. In the end, they tell me to relax, as they want to study in a more cheerful atmosphere. So, I’m trying to work on that ...

Registration is now open for UD’s long-standing Keep Calm & Teach On (KCTO) workshop series designed to help faculty prepare for the upcoming spring semester. Winter KCTO runs from Jan. 23 to 25 and ...

Keep calm and stay Canadian Trump jokes about annexing Canada, ... It wasn’t the first time and probably won’t be the last, but it landed differently this time, ...

Relax your body and muscles, especially any tense areas. Spend a few minutes looking at calming pictures or colors while deeply breathing. Try to focus on the image in front of you and how it ...