No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Online fitness trainer Kayla Itsines, whose Instagram is a goldmine for those ... It's also interesting to feel how much core ...
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Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back
In fact, this workout only requires you to do six bodyweight exercises to sculpt your core, so all you’ll need is yourself, an exercise mat, and some water. The workout, created by personal trainer ...
Daily Mail27d
Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay
Kayla Itsines and her husband Jae Woodroffe are ... And she added as your body's core temperature increases throughout the day your muscles are often more flexible later - making exercise more ...