Collagen is vital for skin and joint health. Its production declines with age. Diet can boost collagen naturally. Bone broth and citrus fruits are good sources. Leafy greens and eggs also help.

Download our stretching guide for healthier joints to ease stiffness, boost flexibility, and improve joint mobility at any ...

Lyme disease is a complex condition with a long history of misdiagnosis, and Lyme arthritis, a late manifestation of the ...

Unlock the secrets to achieving yoga splits safely and effectively in this concise guide. Whether you're young or mature, and ...

D bioprinting uses living cells as "ink" to create functional tissues. Discover how this technology is transforming medicine ...

Braces, rubber bands, even jaw surgery—millions endure them in pursuit of a straighter smile. But were misaligned smiles always this common? Research suggests that might not be the case. While ...

Every day, your body replaces billions of cells—and yet, your tissues stay perfectly organized. How is that possible?

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

For decades, above-the-knee amputees have had to live with stiff, uncomfortable prosthetics that felt more like rigid tools ...

But even if we do create a vehicle that hits Mach 10, a human probably wouldn't be able to survive the ride, as that speed would obliterate the pilot's body.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.