Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Japan logged a record surplus of $36 billion from a special government account for foreign exchange reserves in the last ...

Kaizen isn’t about sweeping change. These are tiny tweaks–albeit common-sense, time-saving ones–made to everyday processes.