For people without allergies, eating nuts can have loads of benefits, including packing nutrients like healthy fats and ...

Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches.

Each jar of natural nut butter is packed with 540 kinds of raw peanuts, all naturally processed and grown in the United States. Just use a stirrer to blend the oil and peanut crunch together to ...

With funding from the candy giant Mars, scientists at the University of Georgia are genetically designing a peanut that can ...

People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak ...