TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Walking can absolutely support weight loss. It increases your daily movement, helps you burn more calories and is sustainable ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

A MOTHER has revealed that she lost seven stone without using Mounjaro. According to Lucy Wheeler, instead of injecting ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

After watching her weight fluctuate throughout her career, Whitley was recommended the injectable prescription medicine ...