Staying within a healthy weight range is important for our health. Being overweight or obese could affect your self-esteem and contribute to mental health problems such as depression, according to the ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Walking can absolutely support weight loss. It increases your daily movement, helps you burn more calories and is sustainable ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

A MOTHER has revealed that she lost seven stone without using Mounjaro. According to Lucy Wheeler, instead of injecting ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...