Staying within a healthy weight range is important for our health. Being overweight or obese could affect your self-esteem and contribute to mental health problems such as depression, according to the ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...