The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Background Three hours per week of vigorous physical activity is found to be associated with reduced odds of sleep-disordered breathing.Aim To investigate whether 12 weeks of high-intensity interval ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The target classification from synthetic aperture radar (SAR) imagery is entering a bottleneck stage for the extensive use of a deep learning technology. Researchers have deployed various deep neural ...

Graph neural networks (GNNs) have been demonstrated to be a powerful algorithmic model in broad application fields for their effectiveness in learning over graphs. To scale GNN training up for ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with this 10-minute HIIT walking workout.

Supramaximal interval training (SIT), which involves 30 s of “all out” supramaximal sprints, or aerobic interval training (AIT), which requires longer (3–4 min) lower intensity intervals (Smith-Ryan ...